Our Services
Strengthen Your Bond and Overcome Challenges Together
At Root to Rise Psychotherapy & Wellness, we specialize in virtual couples counseling designed to help you and your partner navigate relationship challenges and enhance your connection. Whether you're addressing specific conflicts or seeking to enrich your overall relationship, our experienced therapists are dedicated to supporting you every step of the way through secure and convenient online sessions.
Our Approach
Our virtual counseling sessions are facilitated by a Registered Psychotherapist (RP) or a counseling intern under the supervision of a CRPO Qualified Supervisor. Psychological services are also available through a Registered Psychological Associate or a counseling intern supervised by a Registered Psychological Associate, with options for further assessments and testing as needed. Our approach integrates psychodynamic, relational, and attachment-based therapies to offer a comprehensive and nuanced perspective on relationship issues.
We proudly offer LGBTQ+ friendly services and are committed to providing a supportive space for all couples. We understand that therapy can be a significant financial investment, especially with limited insurance coverage. To make our services more accessible, we offer reduced-fee counseling through our supervised interns, who have completed rigorous master’s-level coursework and possess extensive hands-on experience in mental health, ensuring you receive high-quality care.
What We Address:
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Communication: Improve your communication skills to foster better understanding and connection.
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Conflict Resolution: Discover effective strategies to resolve conflicts and rebuild trust.
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Intimacy and Connection: Enhance emotional and physical intimacy to deepen your relationship.
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Life Transitions: Navigate major life changes together, such as marriage, parenting, or relocation.
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Trust and Infidelity: Work on rebuilding trust and healing from breaches of trust or infidelity.
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Family Dynamics: Address and manage challenges related to family dynamics and external stressors.
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Relational Trauma: Explore and heal from past relational trauma that impacts your current relationship.
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Attachment and Codependency: Understand and address issues related to attachment styles and codependency.
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Communication Skills: Develop assertiveness, establish healthy boundaries, and improve overall communication.
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Fertility Concerns: Navigate the emotional and relational aspects of fertility challenges and treatments.
Get Started
At Root to Rise Psychotherapy & Wellness, we are committed to providing a supportive and empowering virtual environment for you and your partner to grow and thrive together. Contact us today to learn more about our virtual couples counseling services and take the first step towards a healthier, more fulfilling relationship.
( 2 ) Couples Virtual Counseling at Root to Rise Psychotherapy & Wellness
At Root to Rise Psychotherapy & Wellness, we offer individual counseling designed to help you navigate life's complexities and unlock your full potential. Whether you're dealing with specific challenges or seeking to enhance your overall mental health, our skilled counselors are here to support you every step of the way.
Our individual virtual counselling sessions are facilitated by a Registered Psychotherapist (RP) or a counselling intern under the supervision of a CRPO Qualified Supervisor. We also offer psychological services provided by a Registered Psychological Associate or a counselling intern supervised by a Registered Psychological Associate, with the option for further assessments and testing as needed.
We understand the financial investment of therapy, especially for those with limited support from insurance plans. To make our services more accessible, we offer reduced-fee counselling through our supervised counselling interns. These clinicians have completed rigorous masters-level coursework and have extensive hands-on experience in mental health.
Our services cover a broad range of issues, including:
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Anxiety and Stress: Learn strategies to manage and reduce anxiety and stress.
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Depression and Mood Disorders: Gain support and tools to navigate and alleviate symptoms of depression.
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Relationship Issues: Improve your relationships, including communication and conflict resolution.
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Self-Esteem and Confidence: Build a healthier self-image and develop greater self-confidence.
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Life Transitions: Navigate major life changes with greater ease and resilience.
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Trauma and Recovery: Receive compassionate support in processing and healing from past traumas.
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At Root to Rise Psychotherapy & Wellness, we are committed to providing a supportive and empowering environment for your journey towards better mental health and well-being.
( 1 ) Individual Virtual Therapy
At Root to Rise Psychotherapy & Wellness, we offer a variety of corporate wellness services designed to enhance the well-being and performance of your team. Our offerings include tailored workshops, one-on-one coaching, and engaging presentations, all aimed at fostering a healthier, more productive work environment.
Corporate Workshops: Our interactive corporate/business/team/class workshops focus on various aspects of mental health and well-being, including stress management, resilience building, anxiety/stress coping tools, communication skills, and team dynamics. Each workshop is customized to meet the unique needs of your organization, ensuring that participants leave with practical strategies to apply in their professional and personal lives.
One-on-One Solution-Focused Therapy: Our individual solution-focused sessions provide personalized support for employees/athletes/students seeking to improve their mental health, develop leadership skills, or navigate career transitions. These sessions are facilitated by experienced professionals who work closely with individuals to set goals, identify challenges, and create actionable plans for growth and success.
Other Workshops: We also offer a range of workshops that are released intermittently to the public and can be requested specifically for your team/organization/group. For example, we are excited to announce our first public workshop facilitated by Alexandra Albert and Melissa Fraser, homeBODY, designed specifically for women, non-binary folks, or those who identify as womxn who may experience challenges with body image, body acceptance, or self-love. This workshop is ideal for those who want to explore their sense of self and relationship with themselves, learn how to come back home to their bodies, feel more connected and kind to themselves, and enjoy self-care and self-empowerment time with like-minded individuals.
( 4 ) Corporate Workshops, One-on-One Solution-Focused Therapy, and Other Workshops
We are committed to making high-quality mental health care accessible and affordable through our Intern Counselling Services Program. Our intern counsellors are highly trained individuals completing their Masters Degree in Counselling Psychology (or similar) and are working to obtain their required supervised clinical hours under the guidance of a CRPO-Qualified Supervisor or a Registered Psychological Associate.
Having completed rigorous academic training and worked in various mental health settings, our interns bring fresh perspectives and valuable experience to their practice. Their background may include (but is not limited to) volunteering on crisis support lines, providing counselling or coaching services, participating in peer-support programs, and supporting individuals with developmental disorders.
Intern counselling provides an affordable option for those seeking support while still receiving effective and compassionate care. Our intern counsellors are equipped to help with a range of concerns, including anxiety, depression, relationship issues, life transitions, self-esteem, and trauma. Each session is tailored to meet your unique needs, ensuring a personalized approach to your mental health journey. Choosing intern counselling allows you to access quality care at a reduced fee, helping you take a proactive step towards well-being without the financial strain.