Our Services

At Root to Rise Psychotherapy + Wellness, we offer modern, personalized support for individuals, couples, and communities. Our sessions are available virtually across Ontario and in-person through walk-and-talk therapy, on-site workplace sessions, and workshops in schools and community spaces.

No matter the setting, you’ll be met with compassion, curiosity, and a space that’s free from judgment.

1. Individual Therapy

One-on-one support for personal growth, healing, and coping with life’s challenges. Whether you’re navigating anxiety, trauma, grief, or major life transitions, we’ll work together to build resilience, self-awareness, and confidence.

2. Couples & Partner Therapy

Support for romantic, platonic, family, or professional partnerships. We help improve communication, strengthen connection, and work through conflict — including navigating the pain of betrayal or infidelity — so relationships can grow in trust and understanding.

3. Intern Counselling

Reduced-rate therapy with one of our skilled psychotherapy interns. You’ll receive the same compassionate, evidence-based support at a lower cost — ideal for students, those with limited income, or anyone seeking accessible mental health care.

Specialized Support — We See You, We Get You

We have a heart for supporting:

First responders & frontline healthcare workers — and the families who love them
Children, youth & students — from school stress to big life decisions
Women’s health across the lifespan — including fertility, reproductive, and postpartum care
Athletes, performers & high-achievers — navigating pressure, performance anxiety, and burnout
LGBTQ2S+ & BIPOC communities — safe, affirming, and identity-celebrating care
Neurodivergent clients — including ADHD, autism, and learning differences
Anyone working through trauma, anxiety, depression, grief, addiction, or simply wanting more tools for life

Because therapy should feel real, human, and empowering — never clinical, cold, or one-size-fits-all.

Cancellation & Refund Policy

We understand that life happens. To respect both your time and your therapist’s, we ask for at least 24 hours’ business-day notice when cancelling or rescheduling appointments. Please note that weekends and statutory holidays are not included in the 24-hour notice period.

Sessions cancelled with less than 24 hours’ notice, or missed without notice, are subject to the full session fee.

Refunds are not issued for completed sessions. If a payment or billing error occurs, please reach out to us at hello.rtrtherapy@gmail.com and we’ll make it right as soon as possible.

All appointments are subject to Root to Rise Psychotherapy + Wellness’ Terms & Conditions and any applicable policies in Jane App at the time of booking.

Ready to Begin?

Whether you’re reaching out for the first time or returning to care, you’ve already done the hardest part — getting started. Email hello.rtrtherapy@gmail.com today to book your free consultation!

Therapy that meets you where you are — virtually or in your community.

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