Are past traumas, low self-esteem, and fear hindering your ability to be authentic? You may repeat unhealthy relationship patterns, struggle with intimacy, or have self-sabotaging tendencies. You may feel disconnected from yourself and your body, and lose your sense of Self in relationships or responsibilities. You may grapple with negative self-talk, stress, anxiety, and burnout, struggling to manage your emotions. Overthinking, overachieving, self-criticism, and self-doubt may be present as you question your purpose and whether you’re on the right path... I know how tiring and frustrating this can feel. I've been there and you're not alone! 

 

 Imagine reconnecting with the wisdom of your mind, body, and spirit and making decisions from an intuitive, grounded, empowered place. Envision healing your inner child and coming home to your authentic Self while fostering fulfilling relationships and intimacy/sex, and making the most of this precious life. I'm here to support you on your healing journey.

 

If you're looking for something more than talk therapy, let's connect! My approach is holistic, embodied, compassionate, relational, and trauma-informed. By integrating various modalities with flexible online scheduling, we co-create an individualized therapeutic experience tailored to your unique personality, strengths, needs, and goals/intentions.