At Root to Rise Psychotherapy & Wellness, we offer individual counseling designed to help you navigate life's complexities and unlock your full potential. Whether you're dealing with specific challenges or seeking to enhance your overall mental health, our skilled counselors are here to support you every step of the way.

Our individual virtual counselling sessions are facilitated by a Registered Psychotherapist (RP) or a counselling intern under the supervision of a CRPO Qualified Supervisor. We also offer psychological services provided by a Registered Psychological Associate or a counselling intern supervised by a Registered Psychological Associate, with the option for further assessments and testing as needed.

 

We understand the financial investment of therapy, especially for those with limited support from insurance plans. To make our services more accessible, we offer reduced-fee counselling through our supervised counselling interns. These clinicians have completed rigorous masters-level coursework and have extensive hands-on experience in mental health.

 

Our services cover a broad range of issues, including:

 

• Anxiety and Stress: Learn strategies to manage and reduce anxiety and stress.

• Depression and Mood Disorders: Gain support and tools to navigate and alleviate symptoms of depression.

• Relationship Issues: Improve your relationships, including communication and conflict resolution.

• Self-Esteem and Confidence: Build a healthier self-image and develop greater self-confidence.

• Life Transitions: Navigate major life changes with greater ease and resilience.

• Trauma and Recovery: Receive compassionate support in processing and healing from past traumas.​

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At Root to Rise Psychotherapy & Wellness, we are committed to providing a supportive and empowering environment for your journey towards better mental health and well-being.