At Root to Rise Psychotherapy & Wellness, we offer a variety of corporate wellness services designed to enhance the well-being and performance of your team. Our offerings include tailored workshops, one-on-one coaching, and engaging presentations, all aimed at fostering a healthier, more productive work environment.
Corporate Workshops: Our interactive corporate/business/team/class workshops focus on various aspects of mental health and well-being, including stress management, resilience building, anxiety/stress coping tools, communication skills, and team dynamics. Each workshop is customized to meet the unique needs of your organization, ensuring that participants leave with practical strategies to apply in their professional and personal lives.
One-on-One Solution-Focused Therapy: Our individual solution-focused sessions provide personalized support for employees/athletes/students seeking to improve their mental health, develop leadership skills, or navigate career transitions. These sessions are facilitated by experienced professionals who work closely with individuals to set goals, identify challenges, and create actionable plans for growth and success.
Other Workshops: We also offer a range of workshops that are released intermittently to the public and can be requested specifically for your team/organization/group. For example, we are excited to announce our first public workshop facilitated by Alexandra Albert and Melissa Fraser, homeBODY, designed specifically for women, non-binary folks, or those who identify as womxn who may experience challenges with body image, body acceptance, or self-love. This workshop is ideal for those who want to explore their sense of self and relationship with themselves, learn how to come back home to their bodies, feel more connected and kind to themselves, and enjoy self-care and self-empowerment time with like-minded individuals.